What’s most important is to exercise, no matter how.
False. Exercise that is done improperly often causes pain and injuries in the short or long term. It is important to develop various parts of the body.

Doing cardiovascular exercise and dieting are the best ways to lose weight.
False. Strength training exercises keep burning energy several hours after the workout. Being familiar with diet principles combined with a healthy lifestyle achieve better results.

Individual training without supervision is effective.
False. To use correct form and to plan training properly, you need to call upon competent trainers.

There’s nothing wrong with keeping the same training program for two months or more.
False. The body gets used to the same type of exercise and intensity. Progress stops.

Using the same training program as other members is a good idea.
False. Every individual is different. We must respect each person’s body type by using an individualized program.

You don’t need to have a postural assessment before beginning training.
False. Without physical or physiological information at the outset, it is impossible to properly plan training.

You can effectively lose weight by dieting alone.
False. Being familiar with diet principles and applying them on a daily basis, combined with a healthy lifestyle, will achieve better results.

Training on machines is more effective.
False. The strength gained from this type of training is not transferred to everyday activities. It is important to develop various parts of the body.

The longer the workout, the better the results.
False. Fatigue at the end of a workout significantly decreases results.